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Basics
Back Roll
Front Roll
KI Testing - in homni
KI Testing - natural stance
KI Testing -unbendable arm
Shoulder Grab (front)
Kata tori Koku Nage (Scarf Technique)
Nikkyo Pin Formal
Nikkyo Pin Informal
Yokomen Uchi Shiho Nage Tenkan
Kick
Straight Kick koku nage
Yokomen Uchi Shiho Nage Irimi
Ushiro
Ikkyo Pin Formal
Kata tori ikkyo irimi
Katata Te Tori Shiho Nage (Tenkan Version)
Katata Te tori Shiho Nage - Irimi version
katate Te tori shiho nage - irimi version
Tsuki Kote Gashe no pin
Ushiro kubishime
Shomen
Informal Sankyo Pin
Kata Ryoto Tori Koku Nage
Kata Tori Sankyo
Kata Tori Sankyo with pin
Sankyo Pin formal
Shomen 2 Koku Nages
Shomen Uchi Koku Nage
Straight Kick koku nage
Yokomen
Katata Te tori Koku Nage
Keri Koku Nage straight kick - arm across chest
Kokunage from hamni - standing still
Yokomen Uchi Koku Nage (step back) with flip
Wrist Grab (front)
Kata Ryoto Tori Koku Nage
Shomen Uchi Koku Nage (linear)
Tsuki Kaiten Nage
Yokomen Uchi Koku Nage (ducking)
Other
Kata Ryoto Tori Koku Nage
Weapons Katas
Jo Kata
5th Kyu
Tski Kote Gashe - Chest Punch